KENOSIS TESTIMONIAL.

Nehaji says...Goodevening Rushivar,after being exposed to Kenosis foundation,

1. I feels like talking less,

2. I have developed the sense of breathing better. The Lotus Proactive Meditation Excercise has helped me with this sense of breathing better, more comfortably. These days lots of pollution and stress interfer with normal breathing.My lungs seem to have gained strength,and i am hopeful after practicing for 40 days, i'll be able to improve my lungs functioning.

Thankyou Rushivar for making my life stress free from now onwards .

KENOSIS TESTIMONIAL.

Names changed for privacy purpose....

Mr Rakesh Gupta....56 years..

Mr. Gupta says, Rushivar, i have been doing these types of programmes off and on. I have attended the Sudarshan Kriya, and Meditation related programmes... doing KENOSIS, in your guidence is a strange experience...
.. during the PROACTIVE MEDITATION, I discovered that something very cool and soothing entering my body from top. and fire like heat is leaving my body from behind, entering the earth...is something much more while undergoing this fantastic FEEL, than explaing in words. The positive energy is cool and welcomed, while the negativity is fire like and we want to get rid of it.

Thankyou Rushivar for making me experience this feeling , i am indeed blessed to be a part of KENOSIS FOUNDATION.....thanks again.

Regards.

KENOSIS TESTIMONIAL...

Name changed for privacy....
Shobhaji...

I am basically a short tempered and aggressive person. Today morning during usual chores, there was a heated scene in the household, but after attending Yesterdays Kenosis Foundation, i was in a different frame of mind.
I withheld the anger into me thinking of the three FACTORIES , Rushivar told us ..

1. Ice factory - in head.

2. Sugar factory - in tongue.

3. Love factory - in heart .

This placement of factories will give YOU , Satisfactory.

Thankyou Rushivar. Applying of your Kenosis teachings resulted in immense tangible benefits, and I intend to practice it forever. I am happy that I attended KENOSIS. Thankyou again.

TO PURIFY THE SPEECH.

Pujyapaad Rushivar emphasised,

The wise never critisise, otherwise do !!!!!

So to purify ones own speech we must learn to speak less and keep silence.
Maun me vaani ki shuddhi hoti hai, vaani siddh hoti hai..

1. listen 60% , talk 40%.
2. Laugh.
3. Stay on purpose and not the outcome.
4. Read something inspirational.
5. Sleep (Qualitative).

If you want to become TANsen then try to become KAANsen.....

MUST DO'S....and this helps..

1. Smile when you feel grief.
2. Smile when you feel afraid.
3, Smile when you are depressed.
4. Smile when you are feeling rejected.
5. Smile when you are blocked.
6. Smile when you are drained.
7. Smile when you are in trouble...

BEAUTIFUL LINES.....

Some have too much yet still do crave,
I little have and seek no more,
They are the poor though they have more,
And I am rich though little in store,
They beg and I give / they lack ,
They pine and I live...

Shivoham Shivoham - ATMAASHTAK -

Om purnamadah purnamidam purnatpurnamudachyate
purnasya purnamaday purnmevavashishyate ||

Manobuddhyahankar chittani nahaam na ch
shrotrajihave na ch ghraan netre ||

Na ch vyombhumirna tejo na vayuh
Chidanandroopah Shivoham Shivoham ||

Na ch pransangyo na vai panchvayurna vaa
saptdhaturna vaa panchkoshah ||

Na vaak paanipaadao na chopasthpayu
Chidanandrooph Shivoham Shivoham ||

Na me dveshraagau na me lobhmohau madau
naiv me naiv maatsarya bhavah ||

Na dharmo na charth na kaamo na mokshah
Chidanandroopah Shivoham Shivoham ||

Na punyam na papam na saukhyam na dukham na mantro na teerth na veda na yagyah ||
Aham bhojanam naiv bhojyam na bhokta
Chidanandroopah Shivoham Shivoham ||

Na me mrtyushanka na me jaatibhedah pita naiv me naiv mata na janm ||
Na bandhurna mitram guru naiv shishyah
Chidanandroopah Shivoham Shivoham ||

Aham nirvikalpo niraakar roopo vibhurvyapya sarvatra sarveindriyanam ||
Sada me samatvam na muktirna bandhah
Chidanadroopah Shivoham Shivoham ||